What is Journalling?
A deep writing practice that connects the mind, body and soul to the present moment. A written form of meditation to help release all of your thoughts and allow you to realign with your true self so you can focus on what truly matters to you.
Goals and Intentions
Set specific goals and focus on exactly what you aspire to achieve by writing them down with intention. Cement your vision on paper and channel your energy towards the things you aim to accomplish.
When you write down your goals, chances are your subconscious will remember them effortlessly which increases the likelihood of you achieving them. Give power to your words and seal them with intention.
Conscious Flow
Achieve clarity by writing down thoughts, feelings and emotions as you're experiencing them. Declutter your mind and eliminate overthinking as you authentically express it all on paper. Allow this practice to be a form of release and an avenue to step back and view your current state objectively.
Conscious flow can help you to think clearly, get creative, release what no longer serves you and empower you to live your dream. This powerful practice has often been used as a form of healing and manifestation.
Reflection and Gratitude
Reflecting on your life enables you to measure your progress, celebrate successes and identify lessons learnt along the way. You simply cannot rely on your memory alone to recall everything little detail.
Regular expression of gratitude is known to have positive effects on your health - mental, physical and spiritual. Gratitude aligns you with the frequency of abundance and love meaning you are more likely to live happier, healthier and wealthier when you frequently practice writing down all the things you are grateful for.